![how to lose weight how to lose weight](https://www.breesveganlife.com/wp-content/uploads/2019/07/Lose-Weight-Vegan-Pin2.png)
most days to either swim for an hour or run six miles on her treadmill), but we can follow her advice, as well as that of other leading obesity specialists, on how to fit into our jeans once we enter our sixth decade and beyond. It's true that few of us may have the time or energy to follow Apovian’s grueling workout schedule (she rises at 5 a.m. “You’re not doomed to failure! I’m 60, and I have more muscle on my body than I did when I was 30,” Apovian says with pride. “But as you get older, if you don’t use your muscles, you’ll lose them.”Īnd while these facts are sobering, there’s plenty you can do to take control. “As we get older, we spend less time running around and physical activity decreases,” Apovian points out. As a result, your resting metabolic rate declines by an average of 2 to 3 percent every decade.Īnd this means you can be eating the exact same amount that you did at 40 - not a morsel more - and still gain weight.īecoming more sedentary with age can also skew the equation, especially if you begin to develop arthritis or other joint issues that restrict activity. People experience a 5 to 10 percent loss of muscle mass each decade after age 50, according to the American College of Sports Medicine. “The two big reasons people tend to gain weight as they get older are loss of muscle mass and decreased activity,” explains Caroline Apovian, M.D., a weight-loss specialist at Boston University Medical Center. And it’s not your imagination: It also becomes increasingly more challenging to shed those pounds once they’ve settled around your hips. As with crow’s-feet and varicose veins, you’re simply more susceptible to gaining weight once you hit the big 5-0. En español | Whether you’ve battled the bulge for what seems like forever - or just since your last birthday - it’s true that age can have a lot to do with the number on the scale.